I know this based on direct experience, today, I research and found the same information

I know this based on direct experience, today, I research and found the same information. Love God :

“Coconut Milk: Coconut milk can support intestine health due to its easy-to-digest Medium-Chain Triglycerides (MCTs), anti-inflammatory properties, and ability to soothe the gut lining. It acts as a dairy-free alternative that may reduce bloating, fight bad bacteria via lauric acid, and aid digestion, though high-fat versions should be used in moderation.

Everyday Health

Here is a deeper look at why coconut milk is generally good for the intestines and some caveats:

Key Gut Health Benefits

Easy to Digest (MCTs): Unlike long-chain fats, the MCTs in coconut milk are quickly broken down and used for energy, placing less strain on the digestive system.

Anti-Inflammatory & Soothing: It may help reduce gut inflammation, soothe the digestive tract, and support a healthy lining.

Antimicrobial Properties: It contains lauric acid, which has antimicrobial and antiviral properties that can help combat harmful gut bacteria like E. coli.

Dairy-Free Alternative: Because it is lactose-free, it is a great option for those with lactose intolerance who suffer indigestion from cow's milk.

Prebiotic Potential: It supports a healthy microbiome by providing a nutrient-rich environment for good bacteria.

Everyday Health

Things to Consider

High Fat Content: Canned or full-fat coconut milk is very high in calories and fat, which, for some people, can cause abdominal cramps or diarrhea if consumed in excess.

Additives & Gums: Many commercial brands contain stabilizers like carrageenan, which some studies suggest may cause digestive issues in sensitive individuals.

Added Sugars: Sweetened versions can disrupt the intestinal barrier and cause disturbances.

Everyday Health

Best Way to Consume

To maximize benefits for your intestines, look for unsweetened, organic, and additive-free coconut milk, and consume it in moderation