Practice meditation together & gratitude for all the blessings in life

Today and tomorrow we will not meet through livestream in both Vietnamese and English. Instead, at the time of Dharma Talk/Speech, you will practice meditation together. Sit for 15 minutes, smile, observe the body from the outside to purify limitations of the ego( body/mind). "Only when you are beyond the bounds of body and mind will you be attuned to the boundless wisdom of the universe. Stop limiting yourself, it is enough." - Tammie Truong.

After meditating for 15 minutes, practice gratitude for all the blessings in life.

The more grateful you are, the happier you are in the present and growing stronger and happier in the future. I love you all and I love the universe. _ Tammie Truong