Schedule of group meditation (3times/day)

In the coming days we will practice group meditation at the following hours:

Morning:4:30 to 5:30

Noon: 12:00 to 1:00

Evening: 7:00 to 8:00 Vietnam time.

After meditating, practice gratitude, smile and send love to all. You can practice Loving Kindness, should listen without wifi connection: Metta Bhavana (https://youtu.be/e4PtZMBDRf8) Practicing Loving Kindness will help you reduce being disturbed by bad deeds and enemies while you try to practice to resume the light within. The lights of virtue and wisdom. Loving compassionate practices will protect you as well as support you and your loved ones a lot during this time. Loving compassionate/ forgiveness are protective shields and key of ascension to higher level of civilization that earth, like many other planets, is ascending to.

If you have any questions while practicing, you can send them to Van Anh. I will make time answering questions to help your practice. Note: to eliminate nonsense delusions, so far none, read my disclaimer first. Love you all.

Note : this song is not about religion at all, we can mimic the good part of this practice, just send loving kindness to all beings is always good and recommended by all Sages originally. Some part, the translator translated God as Buddha, you can translate to the name of God you believe. All is good. Love you all. God is your root and where we all came in.