When you feel overwhelmed by the noise of the mind, it usually relates to density in your body, for body and mind are interconnected (inside-out)

When you feel overwhelmed by the noise of the mind, it usually relates to density in your body, for body and mind are interconnected (inside-out). At that time, slow down and move with the consciousness that knows body and mind at once, without believing it (especially thoughts). That is how you purify “data” (old ones) so you can access infinite space for a purer/higher frequency of creativity when your mind is more pure. That is how you cleanse the body and mind. The beauty is that when you slow down and are mindful, not focusing on body and mind, you will become familiar with the peace that surpasses all understanding, and it is with you all along, every moment. Trauma can be healed that way, too. Love God and God’s peace. You can be at peace and clarity every moment, did you know that?